View Workout (Jeremy Lewis)
4x8 workout
March 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x8 with half rest. It was super easy...really. I was surprised I could do it though because in 4th block we had a pizza party and usually food before I run upsets my stomach..aka why I throw up during saturday practices. But I did it, I mean it hurt but I didnt throw up, so thats good. My 800s were supposed to be 2:45-3:00. I was 44,43,42,40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:04 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Mizuno Elixer 6 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | Mizuno Elixer 6 |
| 0.5 Miles | 2:44 | 5:28 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:43 | 5:26 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | Mizuno Elixer 6 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Mizuno Elixer 6 |