March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Gloomy. Rainy.
Comments:
I'd have to say the shin pain was about an 8.59999. They were sharp in the morning, probably from yesterday's workout. Faster stuff hurts the most.
Breakfast- 1.5 cups of honey nut cheerios (con leche), 4oz orange juice, TEA
Lunch- pb & j, orange peanutbutter cracker things, fruit snacks, half of Whorf's homemade cookie, mini banana.
Dinner- Day old bread, half an orange, pasta (with peas, peppers, and stuff...yuck) some pringles.......
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.27 Miles | 18:00 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
80.0 Meters | ||||
80.0 Meters | ||||
80.0 Meters | ||||
80.0 Meters | ||||
80.0 Meters | ||||
80.0 Meters | ||||
80.0 Meters | ||||
80.0 Meters | ||||
200.0 Meters | ||||
0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |