View Workout (Madolyn Smith)
Apollo Relay Track Meet
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
ran in the 4x800, i was not feeling good at all today. My throat was killing me, i had a headache, and i felt very nauesous, but i ran my season best so far. If i had felt better i felt i could have run better.
didnt get home till 10:30 so i didn't do any abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:46 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 0.5 Miles | 2:46 | 5:32 / Mile | Asics GT-2150 | |
| 2.0 Miles | Cooldown | Asics GT-2150 |