View Workout (Bill Simpson)
AIM Workout
March 22, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Strength: squats
Circuit (6 rounds):
40 yard plate push,
20 wall balls,
5 pull ups,
15 dips,
25 sit ups (was supposed to do 10 get ups)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |