View Workout (Andrew Sorenson)
Indian Mounds 7
November 23, 2008 (Morning)
Exercise Type: Run
Weather: 35, Cloudy
Comments:
3:00pm - started strong and able to hold it fairly consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | 6:47 / Mile | Asics Gel-Kayano XII |