View Workout (Joe Heebner)
Progress?
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
Ran indoors because the weather was crappy. Was going to do another two-mile tempo and turn around half way through so as not to bug my knees, but after a mile I stopped and warmed up with the 800 guys instead. Talked to Coach, did a mile and a half tempo (HR: 196 from 10-25 after finishing), then I hit the bike. Felt okay during the run (no injury pain at all) but had a bit of a cramp for a while.
Stretch (static 3), roll with Jim
15 min. ice bath
Sleep: 8.5 hrs
RHR: 46ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:03 | |||
| 1.0 Miles | 6:15 | 6:15 / Mile | Warmup | |
| 1.5 Miles | 8:48 | 5:51 / Mile | Tempo |