View Workout (Sam Stuber)
Repetition - Fast Pace workout
March 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 2:49 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 200.0 Meters | Race | Mizuno Wave Nirvana 6 (2) | ||
| 600.0 Meters | Race | Mizuno Wave Nirvana 6 (2) | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | Speed | Mizuno Wave Nirvana 6 (2) | ||
| 300.0 Meters | Speed | Mizuno Wave Nirvana 6 (2) | ||
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |