View Workout (Corin Bowen)
looooong tempo thing.
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy, windy, gross.
Comments:
tempo'ed from veale through little italy and mather quad to MLK. that was SUPER fast - 2mi was under 12:15. Then continued down MLK about 1.25mi, and my pace died a little bit, I was running my myself. Picked it up on the last 1.25mi back, because I was running with Thea. Finished pretty strong. 2mi cooldown back to veale. lift, stretch... all that jazz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:30 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 4.5 Miles | 29:45 | 6:36 / Mile | Tempo | Asics Gel-Cumulus 12 |
| 2.0 Miles | 17:15 | 8:37 / Mile | Cooldown | Asics Gel-Cumulus 12 |