View Workout (Russell Brandt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Chico State

March 18, 2011 (Morning)

Exercise Type: Run

Comments:
cold & rainy

Distance Duration Pace Interval Type Shoes
2.3 Miles 15:48
1.3 Miles 11:00 8:27 / Mile Warmup  
1.0 Miles 4:48 4:48 / Mile Race