View Workout (Jeff Purdy)
3.1 miler on the Gray 5k
March 23, 2011 (Morning)
Exercise Type: Run
Weather: cool 33, nice
Comments:
3.1 miler on the Gray 5k around Crystal lake. Challenging run with lots of little hills. Felt good, need to keep icing the tendons! Ran fast starting out 8:10, and then mid 9's last 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:09:08 | 8:45:31 / Mile | Race | Asics Gel Nimbus 11 |