View Workout (Danny Neufeld)
second last run before vacation....
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
had to get lane up at 5:30 this morning so that I would have time to make it through this run... he's still not getting up very well...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 42:30 | |||
| 4.01 Miles | 35:00 | 8:43 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |