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Treadmill run

March 23, 2011 (Night)

Exercise Type: Run

Weather: indoors

Comments:
Short run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 48:28
1.25 Miles 12:54 10:19 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
0.75 Miles 7:34 10:05 / Mile 140 150 Easy Brooks Adrenaline GTS-7
2.5 Miles 28:00 11:12 / Mile 160 172 Training Brooks Adrenaline GTS-7

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