View Workout (Ken Noguchi)
Newton Aqueduct - Reservoir - Comm Ave
November 24, 2008 (Morning)
Exercise Type: Run
Comments:
This was a good run, I had never run on the aqueduct trails before and it was really nice. The first 5 miles were pretty easy. The last 8 miles were faster but relaxed, around 7 minute pace probably. It was also warmer today so that helped I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |