View Workout (scotty ricketts)
Tempo run sports village
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
5 min warmup then 8:47 pace then 2min cool down I had couple of breaks to walk for 2min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 58:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | New Balance 1064 #4 |
| 5.3 Miles | 51:00 | 9:37 / Mile | Tempo | New Balance 1064 #4 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | New Balance 1064 #4 |