View Workout (Jackson Cabo)
A3
March 22, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Felt pretty good for this workout. Hit under goal times for all of them and generally stuck with Maccoll except for the 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 3:05 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.1 Miles | Cooldown | Brooks Adrenaline GTS X |