View Workout (Donald Shaw)
Auchinlay
March 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Lovely and warm
Comments:
Shorts and t-shirt on for the first time. Great run but pushed it hard. Average heart rate 141
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:30 | 7:09 / Mile | Steady State |