View Workout (Sue Wood)
Ran Loop (TEMPO RUN)
November 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 49 degrees-A little cool, but nice
Comments:
This was my fastest time to date running the loop. I felt great. I felt like I was actually running - propelling myself forward instead of just jogging. I was also more aware of breathing the correct way.
Mile 1- 8:42 pace
Mile 2- 8:30 pace
.4 mile- 4:15 pace
Total: 21:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 21:27 | 8:56 / Mile | Mizunos |