View Workout (Jared Frank)
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Norwood
March 23, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.85 Miles
|
1:01:03
|
1.0 Miles |
8:03 |
8:03 / Mile |
Warmup
|
White AdiZero Bostons
|
6.85 Miles |
53:00 |
7:44 / Mile |
|
White AdiZero Bostons
|