View Workout (Jared Frank)
Jack Bauer
March 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:02 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | White AdiZero Bostons |
| 1.5 Miles | 9:14 | 6:09 / Mile | White AdiZero Bostons | |
| 1.5 Miles | 9:21 | 6:13 / Mile | White AdiZero Bostons | |
| 1.5 Miles | 9:16 | 6:10 / Mile | White AdiZero Bostons | |
| 1.0 Miles | 9:58 | 9:58 / Mile | Cooldown | White AdiZero Bostons |