View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wednesday

March 23, 2011 (Morning)

Exercise Type: Run

Comments:
Meet: Columbus North

Distance Duration Pace Interval Type Shoes
1.5 Miles 8:44
1.0 Miles 6:05 6:05 / Mile Race Nike Dart 8
0.5 Miles 2:39 5:18 / Mile Race Nike Dart 8

Share on Facebook | Public Link