View Workout (Casey Arnold)
Alafia XC 5K
November 23, 2008 (Morning)
Exercise Type: Run
Weather: cool at start, about 50 degrees
Comments:
p.r. for a XC race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 25:34 | 8:14 / Mile | 170 | 185 | Brooks Adrenaline GTS-7 |