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MVCC Track 8x400

March 23, 2011 (Morning)

Exercise Type: Run

Comments:
Snow storm inch of snow on track

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:20
2.0 Miles 19:13 9:36 / Mile Warmup  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
1.01 Miles 9:37 9:31 / Mile Cooldown  

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