View Workout (Dagmawi Abebe)
Speed Workout
March 24, 2011 (Afternoon)
Exercise Type: Run
Weather: cold 39 degrees
Comments:
We did 6x300 today fast with 1min 30 sec recovery. Felt good. a bit tired from tuesday, so i took an ice bath, feel better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 27:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Brooks Adrenaline 10 Red |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Brooks Adrenaline 10 Red |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Brooks Adrenaline 10 Red |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Brooks Adrenaline 10 Red |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Brooks Adrenaline 10 Red |
| 1.85 Miles | 15:00 | 8:06 / Mile | Cooldown | Brooks Adrenaline 10 Red |