View Workout (Ryan Shields)
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(Untitled)
March 24, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
36:00
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Hills
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|