View Workout (Mary Baldwin)
(Untitled)
November 24, 2008 (Morning)
Exercise Type: Run
Weather: light rain, chilly
Comments:
Wow! Didn't mean to PR a 4 miler just a few days before the race. Feeling fresh and good to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:51 | 9:27 / Mile | Asics Gel 1130 |