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AC Run

November 24, 2008 (Afternoon)

Exercise Type: Run

Weather: 60

Comments:
Ran at 1:40pm. Total time was 46:51:62, but had to stop at the 24:40:61 mark for a 2:36 potty break. Dont know what is up with my stomach! Also need to re-measure distance to see if exactly 6.0. Thought I felt like it was a clipping pace, I'm not 100% sure I was avg'ing 7:22 pace. Will adjust mileage after driving the course.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:15 7:22 / Mile   Brooks Defyance