View Workout (Rich Jones)
FT Track team - Intervals
March 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Interval Training with FT track team:
4x100 @ 19-20 secs
6x200 @ 40-43 secs
6x400 @ 1:30-1:35
abt. 2 mile cool down run afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 52:04 | |||
| 6.55 Miles | 49:35 | 7:34 / Mile | Interval | Brooks Ghost |
| 100.0 Meters | 0:19 | 5:05 / Mile | Interval | Brooks Ghost |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | Brooks Ghost |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Brooks Ghost |