View Workout (Michael O'Brian)
200s
March 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold, Windy
Comments:
5mi warm up. 2mi of 200on, 200off. 2mi cool down. did some of them with luke. 33, 33, 32, 30, 29, 30, 30, 29. a moderate effort. felt smooth in the first 100m of all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 50:00 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 2.0 Miles | Interval | Nike Zoom Mamba | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |