View Workout (Michael O'Brian)
Run with Sophie
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Coudy, Cool, Breezy
Comments:
Workout: 7mi
Route: from the Courtyards through Riddenhouse (1sec) back to courtyards.
Legs tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel-Kayano 14, III |