View Workout (Michael O'Brian)
No Workout?
November 20, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Workout: 6mi
Striders: 4x100
Route: Riddenhouse (1sec).
Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14, III |