View Workout (Lori C)
Bradford Loop
March 25, 2011 (Morning)
Exercise Type: Run
Weather: 27, calm, clear
Comments:
Started out thinking it would be easy run but smoked it with fastest time ever for this route!!! 4 of 6 miles in the 8's with fastest at mile 3 8:39. Tried to keep "comfortably" hard pace and it wasn't too bad, hills were hard but tried not to slow down too much. Psyched at this run, now off for 3 days due to VA trip so nice way to head into mini break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:08 | 8:51 / Mile | Tempo | asics 1150 |