View Workout (Patrick Silver)
a cold one
March 25, 2011 (Morning)
Exercise Type: Run
Weather: 28F
Comments:
holy cold batman. I felt pretty poor this morning, did not feel strong at all. a headwind in the third mile really helped to slow me down, however, I got my stride in mile 4 and felt like I really brought it home. I think in a couple weeks I can knock this time down a couple more minutes. despite not feeling well, I am surprised by my time. w/baby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:07 | 8:46 / Mile | New Balance 505 |