View Workout (Sting W)
(Untitled)
March 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks IV |
| 0.33 Miles | 4:00 | 12:00 / Mile | Interval | Brooks IV |
| 0.33 Miles | 2:30 | 7:30 / Mile | Speed | Brooks IV |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Brooks IV |
| 0.33 Miles | 4:00 | 12:00 / Mile | Interval | Brooks IV |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Brooks IV |
| 0.33 Miles | 4:00 | 12:00 / Mile | Interval | Brooks IV |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Brooks IV |
| 0.17 Miles | 2:00 | 11:58 / Mile | Cooldown | Brooks IV |