View Workout (John Moses)
(Untitled)
November 24, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
nothing sore or tight before or after run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:02 | 7:30 / Mile | 135 | 140 | Nike |