View Workout (cassy stone)
easy
March 25, 2011 (Morning)
Exercise Type: Run
Weather: 6 degress and very clear.
Comments:
Was able to leave as the sun came to the horizon. I forget how beautiful it is to get up and going early. Great way to start my break from school. Looking very forward to my long run on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:43 | 10:14 / Mile | 170 | 183 | Easy |