View Workout (Jackson Cabo)
5 x 2000 A1
March 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cold
Comments:
This workout felt really tough, first A1's in a while. Stopped to go to the bathroom on the middle one. Times were around goal time (in 7:30's, some were high 7:20's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 10:22 | |||
| 1.2 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | Brooks Adrenaline GTS X | |||
| 2000.0 Meters | Brooks Adrenaline GTS X | |||
| 1500.0 Meters | Brooks Adrenaline GTS X | |||
| 2000.0 Meters | Brooks Adrenaline GTS X | |||
| 2000.0 Meters | Brooks Adrenaline GTS X | |||
| 1.4 Miles | 10:22 | 7:24 / Mile | Cooldown | Brooks Adrenaline GTS X |