View Workout (Greg Kilburn)

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Short tempo

March 23, 2011 (Morning)

Exercise Type: Run

Weather: Mill

Distance Duration Pace Interval Type Shoes
11.0 Kilometers 52:58
7.0 Kilometers 36:18 5:11 / Kilometer Easy  
4.0 Kilometers 16:40 4:10 / Kilometer Tempo  

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