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Ladder Workout along the Carribean

March 23, 2011 (Night)

Exercise Type: Run

Comments:
Warning: Do not attempt this workout unless you are training for a marathon. Track runners need less mileage at a faster pace in order to train for shorter races.

That said, it was an awesome workout. 1-2-3-4-5-6 minute interval with half-time recovery or less in between each. A longer break of several minutes. Then back down again: 6-5-4-3-2-1. Then a break. Then a couple 1 minute pickups just for kicks. 45 minutes of pickups overall, roughly equivalent to 7 1/2 miles. Felt really good to be running fast again. Maintained a good cadence and I wasn't exhausted at the end.