View Workout (Ben Alexander)
Distance Run
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Decided to up my pace a little bit. Okay run. No problem with breathing today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 32:08 | 7:50 / Mile | 178 | 189 | Brooks Trail Runners |