View Workout (brian izdepski)
Meadowdale Beach Loop Record /Run
March 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
Pushed a bit but walked hill to keep heart below 164. Legs never seized up. HR avg 157
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 54:57 | 10:18 / Mile | Hills |