View Workout (Michael O'Brian)
DS Trainers: 1,000 Miles
March 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool, Breezy
Comments:
church loop at the park with luke + some add on. 4x strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | 7:03 / Mile | Easy | Asics Gel - DS Trainer 15, II |