View Workout (Mackenzie Cummings-Grady)
Pyramid
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
4, 6, 8, 6, 4 at interval
73, 1:51, 2:35, 1:55, 72
Half rest in between. windy hard to pace, but felt really strong, Liam and I felt we could have done another 8 at the end.
Ran with Matt, Ari, and Liam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 24:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 2800.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |