View Workout (Judson Cake)
Easy Run
March 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Snow, everything
Comments:
Loop, town. 3xuphill strides, backwards running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:53 | 6:38 / Mile | Easy |