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Thu Mar 24

March 24, 2011 (Morning)

Exercise Type: Run

Weather: Partly Sunny

Comments:
Home to gym via Beach, 6km 32:14
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
ABS
SIT Extensions (L,R, C) 3 25
Crunch machine 3 50
Hanging Knee raise 3 25