View Workout (Steve Castle)
45 min Tempo
March 24, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt strong, much better than yesterday. Hip flexor a little tight about 30 min's in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 55:00 | |||
| 0.27 Miles | 5:00 | 18:31 / Mile | Warmup | New Balance 1 |
| 5.5 Miles | 45:00 | 8:10 / Mile | Tempo | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |