View Workout (Victoria Barquin)
Quality Day- Speedwork/Mixed Bag
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
warm up
stretch/ dynamics
6 x 200 (42)
1 x 1000 (3:51)
1 x 1 mile (6:44)
6 x 200 (42)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 10:26 | |||
| 0.5 Miles | Warmup | |||
| 2400.0 Meters | ||||
| 1000.0 Meters | 3:56 | 6:19 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 0.5 Miles | Cooldown |