View Workout (Christopher DeLaney)
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(Untitled)
March 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
56:17
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
1.25 Miles |
6:47 |
5:25 / Mile |
|
|
4.75 Miles |
34:30 |
7:15 / Mile |
Cooldown
|
|