View Workout (kirk reid)
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(Untitled)
March 24, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.6 Kilometers
|
40:50
|
6.4 Kilometers |
28:00 |
4:22 / Kilometer |
Steady State
|
|
3.2 Kilometers |
12:50 |
4:00 / Kilometer |
Speed
|
|