
March 25, 2011 (Morning)
Exercise Type: Run
Weather: 38, sunny, crisp
Comments:
ran with beck again. he is getting better. he pulls for about the first 10 minutes... then he jogs along beside me
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:24 | 9:08 / Mile | Steady State | Mizuno X10 Wave Creation 11 |