View Workout (Robert Ontko)
Return to Running?
November 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Glaser, Carlton, S Overlook, N Park to Coventry and back
Way out with Cindy, think my hip is good, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:20 | 7:50 / Mile |